John howard is a 76-year-old family man who has 5 adult children and 6 grandchildren.he lives in massachusetts and has been in sales and marketing for his entire adult life.this book has been on his mind for more than 10 years.

He believes it is never too late in life to drastically improve your condition. he is into golf, biking, and skiing. he currently plays piano and is a solistfor his church. his favorite expression
“life isn’t a rehearsal, you get one shot!”